PST to GMT Converter and Time Difference
GMT is 8 hours ahead of PST.
Best meeting time
No time works for everyone. Best compromise: 1:00 AM to 2:00 AM (Los Angeles time), when 1 city is outside working hours.
Working hours are 9 AM to 5 PM in each city. Times are for Thursday, 5 November 2026.
PST 6 AM to 10 PM in GMT
Each row is a time in Pacific Time (PST/PDT) and the matching time in Greenwich Mean Time.
| PST | GMT | Day | Fit |
|---|---|---|---|
| 6:00 AM | 2:00 PM | Same day | Outside working hours |
| 7:00 AM | 3:00 PM | Same day | Early or late for one city |
| 8:00 AM | 4:00 PM | Same day | Early or late for one city |
| 9:00 AM | 5:00 PM | Same day | Early or late for one city |
| 10:00 AM | 6:00 PM | Same day | Early or late for one city |
| 11:00 AM | 7:00 PM | Same day | Early or late for one city |
| 12:00 PM | 8:00 PM | Same day | Early or late for one city |
| 1:00 PM | 9:00 PM | Same day | Outside working hours |
| 2:00 PM | 10:00 PM | Same day | Outside working hours |
| 3:00 PM | 11:00 PM | Same day | Outside working hours |
| 4:00 PM | 12:00 AM | +1 | Outside working hours |
| 5:00 PM | 1:00 AM | +1 | Outside working hours |
| 6:00 PM | 2:00 AM | +1 | Outside working hours |
| 7:00 PM | 3:00 AM | +1 | Outside working hours |
| 8:00 PM | 4:00 AM | +1 | Outside working hours |
| 9:00 PM | 5:00 AM | +1 | Outside working hours |
| 10:00 PM | 6:00 AM | +1 | Outside working hours |
Each row is a time in Pacific Time (PST/PDT) and the matching time in Greenwich Mean Time.
GMT 6 AM to 10 PM in PST
The same comparison in the other direction: each row is a time in Greenwich Mean Time and the matching time in Pacific Time (PST/PDT).
| GMT | PST | Day | Fit |
|---|---|---|---|
| 6:00 AM | 10:00 PM | -1 | Outside working hours |
| 7:00 AM | 11:00 PM | -1 | Outside working hours |
| 8:00 AM | 12:00 AM | Same day | Outside working hours |
| 9:00 AM | 1:00 AM | Same day | Outside working hours |
| 10:00 AM | 2:00 AM | Same day | Outside working hours |
| 11:00 AM | 3:00 AM | Same day | Outside working hours |
| 12:00 PM | 4:00 AM | Same day | Outside working hours |
| 1:00 PM | 5:00 AM | Same day | Outside working hours |
| 2:00 PM | 6:00 AM | Same day | Outside working hours |
| 3:00 PM | 7:00 AM | Same day | Early or late for one city |
| 4:00 PM | 8:00 AM | Same day | Early or late for one city |
| 5:00 PM | 9:00 AM | Same day | Early or late for one city |
| 6:00 PM | 10:00 AM | Same day | Early or late for one city |
| 7:00 PM | 11:00 AM | Same day | Early or late for one city |
| 8:00 PM | 12:00 PM | Same day | Early or late for one city |
| 9:00 PM | 1:00 PM | Same day | Outside working hours |
| 10:00 PM | 2:00 PM | Same day | Outside working hours |
Each row is a time in Greenwich Mean Time and the matching time in Pacific Time (PST/PDT).
Daylight saving and this time difference
Only PST uses daylight saving time, so the gap changes twice a year when its clocks move.
UTC offsets right now: PST is UTCUTC-8, and GMT is UTCUTC on Thursday, 5 November 2026. Check the date of your meeting in the planner, since the gap can change for a few weeks each year.
To compare more than two cities, open the meeting planner. To see the gap between any two cities, try the time difference calculator.
Related conversions
Frequently asked questions
What is the time difference between PST and GMT?
GMT is 8 hours ahead of PST. The comparison uses Thursday, 5 November 2026, so the result is correct for that date.
When is the best time for a meeting between PST and GMT?
No time works for everyone. Best compromise: 1:00 AM to 2:00 AM (Los Angeles time), when 1 city is outside working hours.
Does the time difference between PST and GMT change with daylight saving?
Only PST uses daylight saving time, so the gap changes twice a year when its clocks move.