London to Nairobi Time Difference and Meeting Times
Nairobi is 3 hours ahead of London.
Best meeting time
Everyone is in working hours from 9:00 AM to 2:00 PM (London time).
Working hours are 9 AM to 5 PM in each city. Times are for Friday, 6 November 2026.
London 6 AM to 10 PM in Nairobi
Each row is a time in London, United Kingdom and the matching time in Nairobi, Kenya.
| London | Nairobi | Day | Fit |
|---|---|---|---|
| 6:00 AM | 9:00 AM | Same day | Outside working hours |
| 7:00 AM | 10:00 AM | Same day | Early or late for one city |
| 8:00 AM | 11:00 AM | Same day | Early or late for one city |
| 9:00 AM | 12:00 PM | Same day | Both in working hours |
| 10:00 AM | 1:00 PM | Same day | Both in working hours |
| 11:00 AM | 2:00 PM | Same day | Both in working hours |
| 12:00 PM | 3:00 PM | Same day | Both in working hours |
| 1:00 PM | 4:00 PM | Same day | Both in working hours |
| 2:00 PM | 5:00 PM | Same day | Early or late for one city |
| 3:00 PM | 6:00 PM | Same day | Early or late for one city |
| 4:00 PM | 7:00 PM | Same day | Early or late for one city |
| 5:00 PM | 8:00 PM | Same day | Early or late for one city |
| 6:00 PM | 9:00 PM | Same day | Outside working hours |
| 7:00 PM | 10:00 PM | Same day | Outside working hours |
| 8:00 PM | 11:00 PM | Same day | Outside working hours |
| 9:00 PM | 12:00 AM | +1 | Outside working hours |
| 10:00 PM | 1:00 AM | +1 | Outside working hours |
Each row is a time in London, United Kingdom and the matching time in Nairobi, Kenya.
Daylight saving and this time difference
Only London uses daylight saving time, so the gap changes twice a year when its clocks move.
UTC offsets right now: London is UTCUTC, and Nairobi is UTCUTC+3 on Friday, 6 November 2026. Check the date of your meeting in the planner, since the gap can change for a few weeks each year.
To compare more than two cities, open the meeting planner. To see the gap between any two cities, try the time difference calculator.
Related conversions
Frequently asked questions
What is the time difference between London and Nairobi?
Nairobi is 3 hours ahead of London. The comparison uses Friday, 6 November 2026, so the result is correct for that date.
When is the best time for a meeting between London and Nairobi?
Everyone is in working hours from 9:00 AM to 2:00 PM (London time).
Does the time difference between London and Nairobi change with daylight saving?
Only London uses daylight saving time, so the gap changes twice a year when its clocks move.